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Listen "Mindfulness & Meditation"
Episode Synopsis
In this episode of Drawn In, we’re continuing to lay the foundation for what’s to come by exploring a question that comes up a lot: Are mindfulness and meditation the same thing? We’ll look at how these practices overlap, why the distinction might matter (or might not) and you’ll be guided through a simple practice to help you experience meditation in a new way. All you need is a little curiosity and a willingness to notice.
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Mindful Breathing
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Awareness
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Loving Kindness
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Gratitude
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