ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Movement"
Episode Synopsis
When we think of mindfulness, we often think of sitting quietly and focusing on the breath. But mindfulness can also happen through movement. In this episode, I talk about how tuning into your body while it moves can shift the way you experience everyday life. From walking and stretching to dancing or even just reaching for something on a shelf, movement is an opportunity to notice, to breathe, and to feel gratitude for what our bodies can do.
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In God we trust