The holidays have a way of making everything feel more intense - the joy, the pressure, the noise, and even our own thoughts. In this episode, I'll discuss how to bring mindfulness into the holiday season so you can stay grounded and present, even when life feels hectic. I'll share two simple practices - awareness of pace and listening awareness - to help you slow down, breathe, and actually experience the moments that matter most.Plus, you're invited to download my free guide, Mindfulness & the Holiday Season, with 10 simple practices to help you move through this time of year with more calm, clarity, and intention.You can pick up the free guide at www.mindfulnice.com

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