Our breath is with us every moment of every day, yet most of the time we barely notice it. In this episode, I explore the simple but powerful practice of bringing awareness to our breathing. I'll discuss how your breath is directly connected to your nervous system, how shallow breathing can keep you stuck in stress mode, and how something as basic as a deep inhale and slow exhale can shift your whole state of being. I’ll share ways to notice your breath in daily life, as well as a couple of practices you can try right away.

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