Loving Kindness

15/09/2025 11 min Temporada 1 Episodio 13

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Episode Synopsis

In this episode, I’m talking about the practice of loving-kindness - what it really means, why it matters, and how the smallest acts can ripple out in ways we don’t always see. I’ll share a quick story from my own week, and then guide you through a short metta meditation that you can come back to whenever you want a little more loving connection.