Listen "Loving Kindness"
Episode Synopsis
In this episode, I’m talking about the practice of loving-kindness - what it really means, why it matters, and how the smallest acts can ripple out in ways we don’t always see. I’ll share a quick story from my own week, and then guide you through a short metta meditation that you can come back to whenever you want a little more loving connection.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.