ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Awareness"
Episode Synopsis
In this episode, I talk about awareness as the starting point of mindfulness. It's the practice that helps us step out of autopilot and back into the present moment. We’ll look at how simple noticing can shift the way we eat, breathe, listen, and move through the day. Awareness isn't about changing anything - it's about simply noticing.
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In God we trust