Episode Synopsis "12 Minute Meditation On Feeling Your Feelings"

In today's fast-paced world, it's all too easy to overlook our emotions or to suppress them in an attempt to keep up with the demands of daily life. However, acknowledging and embracing our feelings is crucial for our overall well-being. The podcast "Feeling Your Feelings" offers a transformative guided meditation experience designed to help listeners connect with their core emotions and explore the depths of their inner selves. This meditation practice was adopted from the Guided Imagery book.

Listen "12 Minute Meditation On Feeling Your Feelings"

More episodes of the podcast Daily Uplift: Mental Health Tips

• How To Deal With Negative People
• Internal Monologue: Changing Negative Self Talk
• 12 Minute Meditation On Feeling Your Feelings
• 4-Minute Guided Meditation for Self-Compassion
• 6 Minute Mindfulness In the Pine Forest: A Mental Break from the Busy Life
• 8 Minute Mindfulness Meditation for Mood Enhancement