8 Minute Mindfulness Meditation for Mood Enhancement

8 Minute Mindfulness Meditation for Mood Enhancement

Daily Uplift: Mental Health Tips

06/01/2022 5:42PM

Episode Synopsis "8 Minute Mindfulness Meditation for Mood Enhancement "

Daily Uplift is a podcast designed to help you live with passion and purpose. The topics discussed in this podcast are a reflection of David Panahi’s clinical work in the mental health field. Daily Uplift provides practical ways to improve your mental health and it is based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes, rather it’s used as supplemental material to improve mental health. If you need therapy please reach out to therapists in your area. If you live in Illinois and wish to work with David Panahi in person or online please visit www.panahicounseling.com. Episode Note: Today's podcast is designed to help you dip your toes in mindfulness meditation. This 8 minute meditation hopes to help you reduce tension in your body and mind. If you like this, please provide me feedback so I can do more of these. Also, like and subscribe so you are notified when new episodes are out.  

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