Daily Uplift is a podcast designed to help you live with passion and purpose. Daily Uplift provides practical ways to improve your mental health, and it is based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, it’s used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.

Latest episodes of the podcast Daily Uplift: Mental Health Tips

• How To Deal With Negative People
• Internal Monologue: Changing Negative Self Talk
• 12 Minute Meditation On Feeling Your Feelings
• 4-Minute Guided Meditation for Self-Compassion
• 6 Minute Mindfulness In the Pine Forest: A Mental Break from the Busy Life
• 8 Minute Mindfulness Meditation for Mood Enhancement