Episode Note: Today's podcast is designed to help you dip your toes in mindfulness meditation. This 6-minute meditation hopes to help you reduce tension in your body and mind. If you like this, please provide me with feedback so I can do more of these. Also, like and subscribe so you are notified when new episodes are out.

Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.

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