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Listen "4-Minute Guided Meditation for Self-Compassion"
Episode Synopsis
Episode Note:
Today's podcast is designed to help you dip your toes in mindfulness meditation. This four-minute meditation introduces self-compassion and helps you distress from life's challenges and demands. If you like this, please provide us feedback so we can do more. Also, like and subscribe to notify you when new episodes are out.
This meditation practice was adapted from Mindvalley Academy.
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
Today's podcast is designed to help you dip your toes in mindfulness meditation. This four-minute meditation introduces self-compassion and helps you distress from life's challenges and demands. If you like this, please provide us feedback so we can do more. Also, like and subscribe to notify you when new episodes are out.
This meditation practice was adapted from Mindvalley Academy.
Daily Uplift is a podcast designed to help you live with passion and purpose. It provides practical ways to improve mental health based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, they are used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area.
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