Episode Synopsis "4-Minute Guided Meditation for Self-Compassion"

Daily Uplift is a podcast designed to help you live with passion and purpose. The topics discussed in this podcast reflect David Panahi’s clinical work in the mental health field. Daily Uplift provides practical ways to improve your mental health, and it is based on empirical research and therapy work. The episodes in this podcast do not replace seeking therapy for mental health purposes; rather, it’s used as supplemental material to improve mental health. If you need therapy, please reach out to therapists in your area. If you live in Illinois and wish to work with David Panahi in person or online, please visit www.panahicounseling.com. Episode Note: Today's podcast is designed to help you dip your toes in mindfulness meditation. This 4-minute meditation helps introduce self-compassion and helps you distress from life's challenges and demands. If you like this, please provide us feedback so we can do more of it. Also, like and subscribe to notify you when new episodes are out. This meditation practice was adapted from Mindvalley Academy. 

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More episodes of the podcast Daily Uplift: Mental Health Tips

• How To Deal With Negative People
• Internal Monologue: Changing Negative Self Talk
• 12 Minute Meditation On Feeling Your Feelings
• 4-Minute Guided Meditation for Self-Compassion
• 6 Minute Mindfulness In the Pine Forest: A Mental Break from the Busy Life
• 8 Minute Mindfulness Meditation for Mood Enhancement