Episode Synopsis "Bee Breath also called Brahmari breath in yoga. "

Hum like a bee to meditation. This breath literally vibrates out all your mental chatter. Relax your nervous system and lull your brain.

Listen "Bee Breath also called Brahmari breath in yoga. "

More episodes of the podcast Come Together Wellness

• A 15 minute guided walking meditation to be fully present
• Yoga Nidra, the yogic sleep
• Ho’oponopono
• Loving Kindness Mediation
• Square Breathing Guided Mediation
• Bee Breath also called Brahmari breath in yoga.
• Take a time out to reset yourself, and get grounded with this breathing mediation.
• Durga Breathing Meditation, 3 part breathing