Episode Synopsis "Take a time out to reset yourself, and get grounded with this breathing mediation. "

Breathe in what you want more of in your life. Breathe out and let go. Leave feeling more present, grounded, at peace and content.

Listen "Take a time out to reset yourself, and get grounded with this breathing mediation. "

More episodes of the podcast Come Together Wellness

• A 15 minute guided walking meditation to be fully present
• Yoga Nidra, the yogic sleep
• Ho’oponopono
• Loving Kindness Mediation
• Square Breathing Guided Mediation
• Bee Breath also called Brahmari breath in yoga.
• Take a time out to reset yourself, and get grounded with this breathing mediation.
• Durga Breathing Meditation, 3 part breathing