Episode Synopsis "A 15 minute guided walking meditation to be fully present "

Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.

Listen "A 15 minute guided walking meditation to be fully present "

More episodes of the podcast Come Together Wellness

• A 15 minute guided walking meditation to be fully present
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• Ho’oponopono
• Loving Kindness Mediation
• Square Breathing Guided Mediation
• Bee Breath also called Brahmari breath in yoga.
• Take a time out to reset yourself, and get grounded with this breathing mediation.
• Durga Breathing Meditation, 3 part breathing