Episode Synopsis "Treating your body like an athletr"

When we have been in a “weight loss” mindset for years, it is hard to shift that mindset into one of an athletes.

Listen "Treating your body like an athletr"

More episodes of the podcast Chats with Coach Katie

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• Interview with a Registered Dietitian
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• What makes Orangetheory different?
• Why I REFUSE to peek at the workout!
• What to eat before and after a workout.
• Orangetheory Tip #2 : QUIT BOUNCING!
• Treating your body like an athletr
• Orangetheory Tips
• Orangetheory 101
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• Sugar Tips and Tricks