Episode Synopsis "Finding a fitness routine you love!"
In this episode I talk about two major tips on how to find a fitness routine you love!!
Listen "Finding a fitness routine you love!"
More episodes of the podcast Chats with Coach Katie
- Why I love morning workouts!
- Interview with a Registered Dietitian
- How science explains why we can’t stick to a diet.
- Why diets don’t work
- Basics behind why eating 1200 calories isn’t a good idea
- What makes Orangetheory different?
- Why I REFUSE to peek at the workout!
- What to eat before and after a workout.
- Orangetheory Tip #2 : QUIT BOUNCING!
- Treating your body like an athletr
- Orangetheory Tips
- Orangetheory 101
- Finding a fitness routine you love!
- Sugar Tips and Tricks