Episode Synopsis "Orangetheory 101"

Let’s talk about ORANGETHEORY! What is it? What can you expect from your first class?

Listen "Orangetheory 101"

More episodes of the podcast Chats with Coach Katie

• Why I love morning workouts!
• Interview with a Registered Dietitian
• How science explains why we can’t stick to a diet.
• Why diets don’t work
• Basics behind why eating 1200 calories isn’t a good idea
• What makes Orangetheory different?
• Why I REFUSE to peek at the workout!
• What to eat before and after a workout.
• Orangetheory Tip #2 : QUIT BOUNCING!
• Treating your body like an athletr
• Orangetheory Tips
• Orangetheory 101
• Finding a fitness routine you love!
• Sugar Tips and Tricks