Episode Synopsis "What to eat before and after a workout. "

You NEED to fuel your body. Listen to how you need to fuel your body before and after a workout!

Listen "What to eat before and after a workout. "

More episodes of the podcast Chats with Coach Katie

• Why I love morning workouts!
• Interview with a Registered Dietitian
• How science explains why we can’t stick to a diet.
• Why diets don’t work
• Basics behind why eating 1200 calories isn’t a good idea
• What makes Orangetheory different?
• Why I REFUSE to peek at the workout!
• What to eat before and after a workout.
• Orangetheory Tip #2 : QUIT BOUNCING!
• Treating your body like an athletr
• Orangetheory Tips
• Orangetheory 101
• Finding a fitness routine you love!
• Sugar Tips and Tricks