Episode Synopsis "Anxiety – not too much nor too little"

When somebody has no anxiety, say when they are doing a high-stakes activity, they might become careless and not pay attention to pertinent details. Anxiety has the capacity to increase our focus on the things that are important. However, when anxiety becomes too much, it takes away our capacity to focus on anything except imagining [...]

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More episodes of the podcast Chapter 18, Text 35 - Chaitanya Charan Das, Bhagavad Gita ISKCON

• Keep away from fear
• Is fear a character defect
• How facing fears decreases them
• Anxiety is mind’s reaction, not our intention
• Know the core above anxiety
• Anxiety – not too much nor too little
• Planning vs Worrying
• Worrying vs Meditating
• Antidote for anxiety
• Live with fear, not for fear