Episode Synopsis "CrossFit Open 2018"

CCF coaches talk CrossFit Open and the CCF Intramural Open. Why you should sign up!

Listen "CrossFit Open 2018"

More episodes of the podcast Centerville CrossFit

• Thanksgivings tips
• Intensity
• Simplicity of food
• The gyms “facelift”
• Hidden Stress
• May 2018 Athlete of the Month- Greg
• Open Recap
• Spirit of the Open/ Athlete of the Month
• Basic Nutrition
• Kirsten and the open
• The Why Behind the Workout
• CrossFit Open 2018
• First podcast/Reno