Episode Synopsis "Kirsten and the open "

Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.

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More episodes of the podcast Centerville CrossFit

• Thanksgivings tips
• Intensity
• Simplicity of food
• The gyms “facelift”
• Hidden Stress
• May 2018 Athlete of the Month- Greg
• Open Recap
• Spirit of the Open/ Athlete of the Month
• Basic Nutrition
• Kirsten and the open
• The Why Behind the Workout
• CrossFit Open 2018
• First podcast/Reno