Episode Synopsis "The Why Behind the Workout"

The coaches talk about the reasons we do the Crossfit and why we do the things we do in the gym.

Listen "The Why Behind the Workout"

More episodes of the podcast Centerville CrossFit

• Thanksgivings tips
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• Simplicity of food
• The gyms “facelift”
• Hidden Stress
• May 2018 Athlete of the Month- Greg
• Open Recap
• Spirit of the Open/ Athlete of the Month
• Basic Nutrition
• Kirsten and the open
• The Why Behind the Workout
• CrossFit Open 2018
• First podcast/Reno