ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "15 Minute Mindfulness Meditation - including body scan (with music)"
Episode Synopsis
A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.
More episodes of the podcast Calm Mind Mindfulness Meditations with Tracey Delfs
After Work Meditation - 8 minutes
04/07/2020
Calm-Ease Guided Meditation - 5 minutes
29/06/2020
Morning Guided Meditation - 5 minutes
18/06/2020
Inner Peace - 5 minute meditation
07/06/2020
In God we trust