Episode Synopsis "Calm-Ease Guided Meditation - 5 minutes "

Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)  Click the links below for info on my:  - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies  - PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses. - MEDITATION & MINDFULNESS COACHING -  virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.  - STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype.  Until next time...be mindful and be happy, Tracey Delfs

Listen "Calm-Ease Guided Meditation - 5 minutes "

More episodes of the podcast Calm Mind Mindfulness Meditations with Tracey Delfs

• Total Relaxation Sleep Meditation - 10 minutes
• Sleep Meditation for Kids & Kids at Heart - 7 minute
• Guided Gratitude Sleep Meditation - 10 minutes
• Calm Mind Sleep Meditation with music - 10 minutes
• After Work Meditation - 8 minutes
• Calm-Ease Guided Meditation - 5 minutes
• Guided Sleep Meditation - 10 minutes (waterfall)
• Morning Guided Meditation - 5 minutes
• Sleep Meditation - Guided Deep Relaxation - 10 minutes
• Inner Peace - 5 minute meditation
• Gratitude Meditation - 5 Min
• Loving Kindness Meditation (5 Min)
• 15 Minute Meditation - including body scan
• 15 Minute Mindfulness Meditation - including body scan (with music)
• 3 Minute Mindfulness Meditation
• 1 Minute Mindfulness Meditation
• 10 Minute Mindfulness Meditation
• 5 Minute Mindfulness Meditation