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Listen "Calm-Ease Guided Meditation - 5 minutes "
Episode Synopsis
Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses. - MEDITATION & MINDFULNESS COACHING - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs
More episodes of the podcast Calm Mind Mindfulness Meditations with Tracey Delfs
After Work Meditation - 8 minutes
04/07/2020
Morning Guided Meditation - 5 minutes
18/06/2020
Inner Peace - 5 minute meditation
07/06/2020
Gratitude Meditation - 5 Min
30/07/2018
In God we trust