Episode Synopsis "Morning Guided Meditation - 5 minutes"

Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada. Click the links below for info on my:  - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies  - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.  - LIFE COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.  Until next time...be mindful and be happy, Tracey Delfs www.balancequest.com

Listen "Morning Guided Meditation - 5 minutes"

More episodes of the podcast Calm Mind Mindfulness Meditations with Tracey Delfs

• Total Relaxation Sleep Meditation - 10 minutes
• Sleep Meditation for Kids & Kids at Heart - 7 minute
• Guided Gratitude Sleep Meditation - 10 minutes
• Calm Mind Sleep Meditation with music - 10 minutes
• After Work Meditation - 8 minutes
• Calm-Ease Guided Meditation - 5 minutes
• Guided Sleep Meditation - 10 minutes (waterfall)
• Morning Guided Meditation - 5 minutes
• Sleep Meditation - Guided Deep Relaxation - 10 minutes
• Inner Peace - 5 minute meditation
• Gratitude Meditation - 5 Min
• Loving Kindness Meditation (5 Min)
• 15 Minute Meditation - including body scan
• 15 Minute Mindfulness Meditation - including body scan (with music)
• 3 Minute Mindfulness Meditation
• 1 Minute Mindfulness Meditation
• 10 Minute Mindfulness Meditation
• 5 Minute Mindfulness Meditation