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Listen "After Work Meditation - 8 minutes "
Episode Synopsis
Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :) It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs www.balancequest.com
More episodes of the podcast Calm Mind Mindfulness Meditations with Tracey Delfs
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29/06/2020
Morning Guided Meditation - 5 minutes
18/06/2020
Inner Peace - 5 minute meditation
07/06/2020
Gratitude Meditation - 5 Min
30/07/2018
In God we trust