Episode Synopsis "Week 3: Building Lung Capacity "

Notice how it feels to slow the breath down, lengthening the inhales and the exhales with every breath. Notice how it feels to fill and empty your lungs at your fullest capacity.

Listen "Week 3: Building Lung Capacity "

More episodes of the podcast Breathe with Sarah

• Week 5: Energetic Boundaries Meditation
• Week 4: Meditation for Connection
• Week 3: Building Lung Capacity