Week 5: Energetic Boundaries Meditation

Week 5: Energetic Boundaries Meditation

Breathe with Sarah

21/12/2020 7:12PM

Episode Synopsis "Week 5: Energetic Boundaries Meditation "

This week I introduce another one of my favorite meditations. I use this one to tap into the feeling of my own energy so that I can practice distinguishing what’s mine and what’s not, as well as intentionally preventing any kind of energy exchange with others that does not serve me.

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