Episode Synopsis "Ways to enjoy the party and stay on track with your goals | Ep. 07"

We’re in Louisville, Kentucky, and this week is Derby Week. So on today’s episode we’re sharing tips on how you can enjoy the party and festivities (at Derby and beyond) while also staying on track with your fitness, nutrition and wellness journey. It’s not about depriving yourself from special and fun experiences. It’s about being conscious of your goals and making sure those experiences fit in with that. There are many ways to do it, and we’re sharing a few things for you to think about. We hope you enjoy the episode. Drop us a review and be sure to subscribe!

Listen "Ways to enjoy the party and stay on track with your goals | Ep. 07"

More episodes of the podcast Boldly Fit

• Staying on track while you travel | Ep. 11
• Ep. 10 | Doing the ordinary extraordinarily well
• The All 3 System To Optimal Health | Ep. 09
• It’s time to get active and move your body | Ep. 08
• Ways to enjoy the party and stay on track with your goals | Ep. 07
• Why you need a better relationship with food | Ep. 06
• Our experience in the church | Ep. 05
• What we learned from our parents | Ep. 04
• Protecting your peace | Ep. 03
• 11 tips to help you lose weight | Ep. 02
• Partnership and accountability in your fitness journey | Ep. 01
• Boldly Fit (Trailer)
• 007: Embracing The Fitness Journey With Dominique Yates - Episode 007
• 006: Eating Healthy Foods vs. Eating For Weight Loss - Episode 006
• 005: Why You Need An Accountability Check On Your Fitness Journey - Episode 005
• 004: Why You Can’t Spot Target Fat Loss - Episode 007
• 003: Tips on being successful with your fitness goals in 2020 - Episode 003
• 002: Preparing Meals And Snacks For A Busy Day - Episode 002
• Fit Together: What Is It And Why Are We So Passionate