Episode Synopsis "11 tips to help you lose weight | Ep. 02"

This episode we’re sharing you 11 tips to help you lose weight and lead a healthier lifestyle. These are tips you can implement today. They achievable and maintainable. Are you getting enough fiber? How does alcohol impact your weight loss goals? Can you lose weight without prepping and preparing meals at home? This episode of the Boldly Fit Podcast answers these questions and more. Follow us on instagram at @byanymeansfitness, @jordanparkermeans and @boldly_fit. Visit on our website here.

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