Episode Synopsis "Why you need a better relationship with food | Ep. 06"

This week is about healing your relationship with food. It's one of the most important relationships you'll ever have and it's starts long before you have any input in it. Food is so much deeper than just nutrition, and because of that, the way we use it can impact us for the good or the bad. This episode we'll share signs that may indicate a problem, ways to begin to heal your relationship and how you can work to gain control of food instead of vice versa. Leave us a review and be sure to subscribe!

Listen "Why you need a better relationship with food | Ep. 06"

More episodes of the podcast Boldly Fit

• Staying on track while you travel | Ep. 11
• Ep. 10 | Doing the ordinary extraordinarily well
• The All 3 System To Optimal Health | Ep. 09
• It’s time to get active and move your body | Ep. 08
• Ways to enjoy the party and stay on track with your goals | Ep. 07
• Why you need a better relationship with food | Ep. 06
• Our experience in the church | Ep. 05
• What we learned from our parents | Ep. 04
• Protecting your peace | Ep. 03
• 11 tips to help you lose weight | Ep. 02
• Partnership and accountability in your fitness journey | Ep. 01
• Boldly Fit (Trailer)
• 007: Embracing The Fitness Journey With Dominique Yates - Episode 007
• 006: Eating Healthy Foods vs. Eating For Weight Loss - Episode 006
• 005: Why You Need An Accountability Check On Your Fitness Journey - Episode 005
• 004: Why You Can’t Spot Target Fat Loss - Episode 007
• 003: Tips on being successful with your fitness goals in 2020 - Episode 003
• 002: Preparing Meals And Snacks For A Busy Day - Episode 002
• Fit Together: What Is It And Why Are We So Passionate