Episode 12: About Safer WALKING/RUNNING

Bodify Insider
05/05/2022 13 min Temporada 2 Episodio 12

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Episode Synopsis

On this episode Coach Chuy and Coach Nino talk about  how to jumpstart your cardio fitness! Learn more about or NEW E-BOOK 8-Week Beginner 5K Training Plan/Get Moving Walking Plan, and you can grab a copy of it right now by going to our Instagram bio and click the link. It’s perfect for beginners or if you’re just jumping back into your fitness routine.

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