In this episode of Bodify Insider, we break down one of the most misunderstood parts of the fitness journey: fueling your body for real results.Too many people lift hard… but underfuel.Or train fasted… and wonder why recovery feels slow.Or skip meals… thinking it’ll speed up fat loss.Here’s the truth:🟢 Carbs are your fuel.🟢 Protein is your builder.And without them, your training isn’t doing what you think it is.We cover:✅ Why carbs are essential for energy, especially in high-effort classes✅ Why protein post-workout is crucial for muscle growth and recovery✅ Simple post-class meals to support your results✅ Debunking carb myths (especially for women with weight loss goals)✅ How Bodify coaches mindset, nutrition, and performance—not just workoutsThis episode will help you rethink your post-workout habits and unlock the gains you’ve been working for.Strong, Starts Here.#BodifyInsider #FuelToBuild #PerformanceNutrition #StrongStartsHere #BodifyPodcast #TrainHardFuelSmart

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