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Listen "EPISODE 6 S5: Muscles You’re Not Training (But Should Be)"
Episode Synopsis
Most fitness injuries don’t start with the movement — they start with the muscles you’re ignoring. In this episode, Chuy and Pete are joined by Shawna Mutz, Lead Physical Therapist Assistant and Licensed Massage Therapist, to unpack the real reasons behind nagging pain, pelvic floor dysfunction, and performance plateaus. Learn what most lifters, athletes, and even weekend warriors overlook when it comes to recovery, mobility, and long-term strength.🔍 This one’s a masterclass in training longevity.
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