In this episode of Bodify After Hours, Chuy and Coach Pete talk about what it really takes to train—and thrive—in the South Texas heat.We revisit our 2024 Hybrid Training story, where outdoor sessions under intense heat pushed our athletes to new limits and ultimately gave them better DEKA FIT times indoors.Here’s what you’ll learn:✅ What heat and humidity do to your body during training✅ The science-backed benefits of heat training for endurance and grit✅ How to fuel, hydrate, and prepare for safe and effective heat sessions✅ Why Bodify coaches heat-smart training to give you a competitive edgeThis isn’t just about surviving a sweaty class—it’s about building real strength, resilience, and performance that shows up on game day.Strong isn’t built in perfect conditions—it’s built in the heat.#BodifyAfterHours #HeatTraining #StrongStartsHere #FitnessMindset #SouthTexasFitness

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