Episode Synopsis "031 - Meal Planning At The Amusement Park?"

Patrick talks about how structuring his meals every day with having them delivered has changed the game for him in so many ways. He shares how he purposely got off track with them one day in the week and felt a tremendous difference without the “done for you” structure. Learn from him and how it applies to you! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

Listen "031 - Meal Planning At The Amusement Park?"

More episodes of the podcast Binge-Free Dad Show

• 039 - I Meditated for 100 hours In 10 Days!
• 038 - Where The Heck Is My iPhone?
• 036 - You Can't Eat Like Crap!
• 035 - Stop Stopping!
• 034 - Too Much Birthday Cake, CrossFit and Yoga?
• 033 - Where Is My Hot Yoga Head Band?
• 032 - How I Dropped 3 Pant Sizes In 90 Days
• 031 - Meal Planning At The Amusement Park?
• 030 - How To Get Unstuck By Course Correcting
• 029 - Losing Fat Vs. Losing Weight
• 028 - Six Pack Abs, What?
• 027 - How You Do Anything Is How You Do Everything
• 026 - Carbs Vs Fats