Episode Synopsis "036 - You Can't Eat Like Crap!"

In this episode Patrick talks about how being slow and steady wins the race. Forget trying to hit home runs and drop so much weight in a short period of time, when you focus on the end outcome and do the work every day to get it, you’ll see massive results. Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 917-548-4669 Yes.. seriously text me :) Want to get your employees healthy? ReshapeCorporateWellness.com

Listen "036 - You Can't Eat Like Crap!"

More episodes of the podcast Binge-Free Dad Show

• 039 - I Meditated for 100 hours In 10 Days!
• 038 - Where The Heck Is My iPhone?
• 036 - You Can't Eat Like Crap!
• 035 - Stop Stopping!
• 034 - Too Much Birthday Cake, CrossFit and Yoga?
• 033 - Where Is My Hot Yoga Head Band?
• 032 - How I Dropped 3 Pant Sizes In 90 Days
• 031 - Meal Planning At The Amusement Park?
• 030 - How To Get Unstuck By Course Correcting
• 029 - Losing Fat Vs. Losing Weight
• 028 - Six Pack Abs, What?
• 027 - How You Do Anything Is How You Do Everything
• 026 - Carbs Vs Fats