Episode Synopsis "039 - I Meditated for 100 hours In 10 Days!"

In episode 39 Patrick talks about his life changing his experience meditating in Colorado. He shares his entire experience how he was able to sit and meditate for 100+ hours in just 10 days. This episode will move and inspire you. Get ready! Want to learn more? Need help with health and fitness coaching? www.BingeFreeDad.com Email Patrick: [email protected] Call/Text: 203-898-0028 Yes.. seriously text me! Want to get your employees healthy? ReshapeCorporateWellness.com

Listen "039 - I Meditated for 100 hours In 10 Days!"

More episodes of the podcast Binge-Free Dad Show

• 039 - I Meditated for 100 hours In 10 Days!
• 038 - Where The Heck Is My iPhone?
• 036 - You Can't Eat Like Crap!
• 035 - Stop Stopping!
• 034 - Too Much Birthday Cake, CrossFit and Yoga?
• 033 - Where Is My Hot Yoga Head Band?
• 032 - How I Dropped 3 Pant Sizes In 90 Days
• 031 - Meal Planning At The Amusement Park?
• 030 - How To Get Unstuck By Course Correcting
• 029 - Losing Fat Vs. Losing Weight
• 028 - Six Pack Abs, What?
• 027 - How You Do Anything Is How You Do Everything
• 026 - Carbs Vs Fats