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Listen "005. Ian Padron - BROSCIENCE VS. BACHELOR'S DEGREE / How Does Anecdotal Evidence Stack Up To A Formal Education?"
Episode Synopsis
Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.
In this week's episode, I sit down with my good friend, former co-worker, and occasional training partner Ian Padron and pit the anecdotal "broscience" of the bodybuilding world against his extensive real-world education. This is truly a must-listen for anyone at all interested in the science behind what we do and how much of it is valid vs. regurgitated superstition. Do you need to eat six times a day? Do you need to crush a post-workout meal within 30 minutes of training? Do you really need to eat white fish pre-contest to make your skin "thinner"? Let's get into it.
In this week's episode, I sit down with my good friend, former co-worker, and occasional training partner Ian Padron and pit the anecdotal "broscience" of the bodybuilding world against his extensive real-world education. This is truly a must-listen for anyone at all interested in the science behind what we do and how much of it is valid vs. regurgitated superstition. Do you need to eat six times a day? Do you need to crush a post-workout meal within 30 minutes of training? Do you really need to eat white fish pre-contest to make your skin "thinner"? Let's get into it.
In God we trust