Episode Synopsis "005. Ian Padron - BROSCIENCE VS. BACHELOR'S DEGREE / How Does Anecdotal Evidence Stack Up To A Formal Education?"

Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness. In this week's episode, I sit down with my good friend, former co-worker, and occasional training partner Ian Padron and pit the anecdotal "broscience" of the bodybuilding world against his extensive real-world education. This is truly a must-listen for anyone at all interested in the science behind what we do and how much of it is valid vs. regurgitated superstition. Do you need to eat six times a day? Do you need to crush a post-workout meal within 30 minutes of training? Do you really need to eat white fish pre-contest to make your skin "thinner"? Let's get into it.

Listen "005. Ian Padron - BROSCIENCE VS. BACHELOR'S DEGREE / How Does Anecdotal Evidence Stack Up To A Formal Education?"

More episodes of the podcast BigFreakinNeil Presents: SIZE, STRENGTH & BROSCIENCE

• 008. Ian Padron - IDEAL TRAINING STYLE TO GET HUGE
• 007. Alex Cain - BRINGING BODYBUILDING TO THE MASSES
• 006. The Perfect Off-Season - THREE GOLDEN RULES TO GET BIG AND STAY LEAN
• 005. Ian Padron - BROSCIENCE VS. BACHELOR'S DEGREE / How Does Anecdotal Evidence Stack Up To A Formal Education?
• 004. Ty Senter - FITNESS RENAISSANCE MAN / From Gymnastics To Crossfit To Powerlifting To Bodybuilding
• 003. Brittany Young - LIFE AFTER PREP: SURVIVING AFTER THE STAGE
• 002. Chris Piontek - Can Bodybuilding Make You A Better Dad?
• 001. IDAHO CUP RECAP - Show Review, My Two-Year Gameplan, & The Unsent Email That Almost Ended My Prep Early