What if the stories you tell yourself about who you are are actually keeping you trapped?In this episode of the Five Minute Climb, Milo dives deep into the limiting narratives we carry about ourselves—those beliefs that feel like protection but actually function as invisible cages. He vulnerably shares his own struggles with perfectionism and feeling like he doesn't belong, revealing how these stories shaped his life in ways that no longer serve him.Milo explains that our personal narratives often begin as survival mechanisms, helping us navigate challenging situations. However, these same stories can become outdated programming that prevents us from living authentically. He describes the process of releasing these limiting beliefs as a form of grieving—acknowledging that letting go of familiar stories, even harmful ones, can feel like losing part of ourselves.This season, the podcast is opening into something new: it’s no longer just my voice, but yours too. Each week, I’ll share a theme, and you’ll have the chance to record your own reflection or question. Some of those will be woven into future episodes. You can add your voice here. Ready to transform your relationship with progress?Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyesIt helps keep the mountain alive—one quiet cup at a time.

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