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Listen "008. Ian Padron - IDEAL TRAINING STYLE TO GET HUGE"
Episode Synopsis
Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.
In this week's episode, my good friend Ian Padron returns to weigh in on an age-old question. What is the ideal training style to maximize hypertrophy and achieve your biggest, freakiest physique? Does the difference between Phil Heath and Ronnie Coleman boil down to genetic structure or did the load/technique they utilized in training have a real impact on their appearance on stage?
In this week's episode, my good friend Ian Padron returns to weigh in on an age-old question. What is the ideal training style to maximize hypertrophy and achieve your biggest, freakiest physique? Does the difference between Phil Heath and Ronnie Coleman boil down to genetic structure or did the load/technique they utilized in training have a real impact on their appearance on stage?
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