Episode Synopsis "006. The Perfect Off-Season - THREE GOLDEN RULES TO GET BIG AND STAY LEAN"

Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness. In this week's episode, I walk you through my off-season so far and what I believe has made it so successful. More specifically, I lay out my three "golden rules" for not only growing new muscle but also staying lean while maintaining some semblance of sanity. This is how you have the perfect off-season.

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More episodes of the podcast BigFreakinNeil Presents: SIZE, STRENGTH & BROSCIENCE

• 008. Ian Padron - IDEAL TRAINING STYLE TO GET HUGE
• 007. Alex Cain - BRINGING BODYBUILDING TO THE MASSES
• 006. The Perfect Off-Season - THREE GOLDEN RULES TO GET BIG AND STAY LEAN
• 005. Ian Padron - BROSCIENCE VS. BACHELOR'S DEGREE / How Does Anecdotal Evidence Stack Up To A Formal Education?
• 004. Ty Senter - FITNESS RENAISSANCE MAN / From Gymnastics To Crossfit To Powerlifting To Bodybuilding
• 003. Brittany Young - LIFE AFTER PREP: SURVIVING AFTER THE STAGE
• 002. Chris Piontek - Can Bodybuilding Make You A Better Dad?
• 001. IDAHO CUP RECAP - Show Review, My Two-Year Gameplan, & The Unsent Email That Almost Ended My Prep Early