Episode Synopsis "003. Brittany Young - LIFE AFTER PREP: SURVIVING AFTER THE STAGE"

Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness. In this week's episode, I sit down with my good friend and client Brittany Young, bikini competitor, mother of four, entrepreneur, and all around badass mom boss. Not only do we dive into the best parts of her experience as a top-three finisher, but also the lingering emotional and psychological effects that transitioning off a prep can have. We all go through it, but few have the guts to actually talk about it. Not the case here. Let's dive in.

Listen "003. Brittany Young - LIFE AFTER PREP: SURVIVING AFTER THE STAGE"

More episodes of the podcast BigFreakinNeil Presents: SIZE, STRENGTH & BROSCIENCE

• 008. Ian Padron - IDEAL TRAINING STYLE TO GET HUGE
• 007. Alex Cain - BRINGING BODYBUILDING TO THE MASSES
• 006. The Perfect Off-Season - THREE GOLDEN RULES TO GET BIG AND STAY LEAN
• 005. Ian Padron - BROSCIENCE VS. BACHELOR'S DEGREE / How Does Anecdotal Evidence Stack Up To A Formal Education?
• 004. Ty Senter - FITNESS RENAISSANCE MAN / From Gymnastics To Crossfit To Powerlifting To Bodybuilding
• 003. Brittany Young - LIFE AFTER PREP: SURVIVING AFTER THE STAGE
• 002. Chris Piontek - Can Bodybuilding Make You A Better Dad?
• 001. IDAHO CUP RECAP - Show Review, My Two-Year Gameplan, & The Unsent Email That Almost Ended My Prep Early