Listen "BTM Shorts: What's in a WOD and how to read it!"
Episode Synopsis
On this short episode, it's just Madison chatting about his experience with programming and what to look at when you look at a workout. Ways of doing workouts to get healthier and fitter. Pacing and reasons why certain things are programmed. I'm hoping to shed a little light on behind the scenes of programming workouts and how to get better at them. More of these types of podcasts are to come.
More episodes of the podcast Beyond the Metcon
Episode 20 - Is motivation all you need?
21/11/2022
Episode 19 - Workout Gear. What do you need?
14/11/2022
Episode 18 - Is CrossFit Dangerous?!
06/11/2022