BTM Shorts: What's in a WOD and how to read it!

19/11/2021 18 min

Listen "BTM Shorts: What's in a WOD and how to read it!"

Episode Synopsis


On this short episode, it's just Madison chatting about his experience with programming and what to look at when you look at a workout. Ways of doing workouts to get healthier and fitter. Pacing and reasons why certain things are programmed. I'm hoping to shed a little light on behind the scenes of programming workouts and how to get better at them. More of these types of podcasts are to come.