Episode 21 - Recovery from working out, what does that mean and how?

29/11/2022 1h 4min

Listen "Episode 21 - Recovery from working out, what does that mean and how?"

Episode Synopsis

On this week's episode, we talked about what recovery methods we use and what we've seen work the best throughout our time of coaching and doing CrossFit. What's most important to what works, but isn't as high on the list of musts.