Episode 16 - How often should you workout to help progress?

24/10/2022 1h 0min

Listen "Episode 16 - How often should you workout to help progress?"

Episode Synopsis

We had a technical malfunction at the beginning so don't mind the sound in the first 1:00. It fixes.   
What's the best amount of days you should workout a week, how to avoid the dreaded "burnout" feeling, and how to build your weaknesses, whatever the weakness. Video version on Youtube.