Listen "Episode 16 - How often should you workout to help progress?"
Episode Synopsis
We had a technical malfunction at the beginning so don't mind the sound in the first 1:00. It fixes.
What's the best amount of days you should workout a week, how to avoid the dreaded "burnout" feeling, and how to build your weaknesses, whatever the weakness. Video version on Youtube.
What's the best amount of days you should workout a week, how to avoid the dreaded "burnout" feeling, and how to build your weaknesses, whatever the weakness. Video version on Youtube.
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