Listen "Beyond the Metcon - Episode 7"
Episode Synopsis
On this episode, Lambert and I are recording in the Ute CrossFit gym. We talk about a few myths that we have heard throughout the years of our experience either as crossfitters or as a coach. We wanted to break down some of those and give some clarity to what's really going on in a CrossFit gym and try to share some of the positives that happen in and out of the gym.
More episodes of the podcast Beyond the Metcon
Episode 20 - Is motivation all you need?
21/11/2022
Episode 19 - Workout Gear. What do you need?
14/11/2022
Episode 18 - Is CrossFit Dangerous?!
06/11/2022