Beyond the Metcon - Episode 7

28/04/2021 1h 10min

Listen "Beyond the Metcon - Episode 7"

Episode Synopsis

On this episode, Lambert and I are recording in the Ute CrossFit gym. We  talk about a few myths that we have heard throughout the years of our  experience either as crossfitters or as a coach. We wanted to break down  some of those and give some clarity to what's really going on in a  CrossFit gym and try to share some of the positives that happen in and  out of the gym.