Episode Synopsis "#4: How to get ripped fast (step by step guide)"

Welcome to the fourth episode where I will explain how to lose fat and get ripped the fastest way possible.    Topics of discussion: How to find a sweet spot for caloric deficit How to avoid any muscle loss when losing fat Importance of sleep How your workouts should look like when dieting

Listen "#4: How to get ripped fast (step by step guide)"

More episodes of the podcast Be Fit and Strong Fitness Podcast

• #4: How to get ripped fast (step by step guide)
• #3: My skinny fat solution in 3 steps
• #2: Do you need to avoid sugar to lose fat?
• #1: Best Repetition Range For Optimal Muscle Growth