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Episode Synopsis "#1: Best Repetition Range For Optimal Muscle Growth"
There is a lot of contradictory information out there on the best rep range for muscle growth. Some say aim for higher reps to get more volume, others say go for lower reps to get more strength and achieve easier progressive overload. So which one is it? Today I will break it down for you, and explain the benefits and disadvantages of each rep range, and how you can implement it to your workout program based on your genetics, training age, and gender.
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