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Episode Synopsis "#2: Do you need to avoid sugar to lose fat?"
Do you really need to completely avoid sugar when you are trying to lose fat? Today I will break down for you the whole science behind simple and complex carbohydrates, and how they affect your fat loss - fat gain. Different types of carbohydrates How digestion of carbohydrates work Common myths behind simple carbs Why simple and complex carbs have the same energy effect Practical application for fat loss diets
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